How do i stop binge eating?

Almost everyone overeats, especially on holidays and special occasions. You can decide to savor the moment, or treat yourself to a second/third-hol...

How to stay positive when times get tough

Life's curveballs can come at you really fast, especially when you’re least prepared. Before you know it, you’re finding it hard to keep your head ...

How a smartwatch can help you avoid COVID 19

The world is currently battling with the COVID-19 pandemic. To curb the spread of the virus, everyone has been advised to shelter in place. While doing so, it is essential that you are mindful of your health. Also, the World Health Organization (WHO) and medical professionals have advised everyone to remain active duri...

7 Ways to Keep On Track with your Fitness Goals

Setting fitness goals is the easiest part of becoming fit and enjoying the benefits that come with it. Periodically, many people create the perfect picture of their bodies, identify what they need to do to achieve that, and make commitments. Many are smart enough to write out their fitness goals and keep the list handy. Staying on track with the goals is where most people

Top 7 Reasons You're Tired Throughout The Day

Feeling tired throughout the day is extremely common. According to a research done by Statista, about 54 percent of Americans are tired most of the week due to lack of sleep. Being tired throughout the day usually affects your level of productivity. Since you have to juggle between school or work, family obligations, friends, and other commitments, you can easily attribute your fatigue to a busy lifestyle. On the contrary, this is not always true.

What's more, the fact that you're tired throughout the day can be associated with several reasons. These can include your diet, medical conditions, nutrition deficiencies, lack of sleep, obesity, and other lifestyle factors. If you are always struggling with fatigue or tiredness all day, this post is for you. Here, we will be taking a look at some reasons why you are often tired throughout the day.

Wearable Technology & healthcare

Wearable technology has been around for a while, but it has seen remarkable improvements in the last few decades. At a time, they were rare and used only by select patients. At the moment, wearable technologies in healthcare have become quite popular, and their transformative impacts have been