Stop procrastinating and start doing the things you're striving to achieve.
Aug 03 , 2020
If your last visit to the doc surprised you when you learned your blood pressure was on the high side, or worse, through the roof, getting it down to a healthier level was surely discussed in detail with your doctor. Having a high blood pressure (hypertension) can result in a host of issues including the potential for heart attack and stroke. Frightening, but fixable.
Jul 27 , 2020
Keeping up with the daily grind, from work hours to workouts, and everything in between, takes steam. Your daily diet plays a major role in how you stay on top of things and operate, so be sure to fuel your body with energy-boosting foods that keep you going strong from sunrise to sunset.
Jul 21 , 2020
When you’re doing your best to be healthy and fit, your heart and blood are at the core of your conditioning. Three terms to get familiar with are heart rate, blood pressure, and blood oxygen. These metrics are critical for not only overall health, but for your stamina, strength, and the support of your internal systems and functioning.
Jul 15 , 2020
Whether you’re trying to lose weight or just eat better, changing up your diet is a must, particularly if your daily menu consists of McDonald’s milkshakes and mac and cheese.
Even those who aim to eat healthfully could step things up a notch in the better-for-you department. There are plenty of foods we love to eat, but alternative, more nutritious options can be just as tasty when done right.