Tomorrow Starts Today! Do It…No Delay

Aug 18 , 2020

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Melissa Kay

Tomorrow Starts Today! Do It…No Delay

Stop procrastinating and start doing the things you're striving to achieve.

When Not To Work Out – A Rest Day May Be Required

Aug 11 , 2020

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Melissa Kay

When Not To Work Out – A Rest Day May Be Required

Tips for when to take a rest day from working out.

Lower Your Blood Pressure Without Meds Or Miracles

Aug 03 , 2020

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Melissa Kay

Lower Your Blood Pressure Without Meds Or Miracles

If your last visit to the doc surprised you when you learned your blood pressure was on the high side, or worse, through the roof, getting it down to a healthier level was surely discussed in detail with your doctor. Having a high blood pressure (hypertension) can result in a host of issues including the potential for heart attack and stroke. Frightening, but fixable.

Is Your Diet Draining You? How To Eat For Energy

Jul 27 , 2020

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Melissa Kay

Is Your Diet Draining You? How To Eat For Energy

Keeping up with the daily grind, from work hours to workouts, and everything in between, takes steam. Your daily diet plays a major role in how you stay on top of things and operate, so be sure to fuel your body with energy-boosting foods that keep you going strong from sunrise to sunset.

Heart Rate, Blood Pressure, And Blood Oxygen – What To Know, What To Look Out For

Jul 21 , 2020

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Melissa Kay

Heart Rate, Blood Pressure, And Blood Oxygen – What To Know, What To Look Out For

When you’re doing your best to be healthy and fit, your heart and blood are at the core of your conditioning. Three terms to get familiar with are heart rate, blood pressure, and blood oxygen. These metrics are critical for not only overall health, but for your stamina, strength, and the support of your internal systems and functioning.

Healthier Food Swaps That Actually Satisfy

Jul 15 , 2020

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Melissa Kay

Healthier Food Swaps That Actually Satisfy

Whether you’re trying to lose weight or just eat better, changing up your diet is a must, particularly if your daily menu consists of McDonald’s milkshakes and mac and cheese.

Even those who aim to eat healthfully could step things up a notch in the better-for-you department. There are plenty of foods we love to eat, but alternative, more nutritious options can be just as tasty when done right.