Apr 02 , 2020
Feeling tired throughout the day is extremely common. According to a research done by Statista, about 54 percent of Americans are tired most of the week due to lack of sleep. Being tired throughout the day usually affects your level of productivity. Since you have to juggle between school or work, family obligations, friends, and other commitments, you can easily attribute your fatigue to a busy lifestyle. On the contrary, this is not always true.
What's more, the fact that you're tired throughout the day can be associated with several reasons. These can include your diet, medical conditions, nutrition deficiencies, lack of sleep, obesity, and other lifestyle factors. If you are always struggling with fatigue or tiredness all day, this post is for you. Here, we will be taking a look at some reasons why you are often tired throughout the day.
One of the main reasons why you feel tired throughout the day can be as a result of your diet. What do you take as breakfast? Do you often skip meals? Breakfast is the most important meal of the day. Taking breakfast provides you with enough calories to start your day. On the other hand, if you skip meals, especially breakfast, you will not have enough calories to keep your energy up. Moreover, long gaps between meals may cause a decrease in your blood sugar levels. Thus, reducing your energy.
Take your breakfast regularly. Always ensure that you do not skip meals. Also, you can include energy-boosting snacks in your meals. This can range from whole-grain crackers to peanut butter, banana, protein bars, and nuts. Taking healthy, energy-boosting snacks will eliminate any form of fatigue or sluggishness. Most importantly, your meals should contain enough calories and key vitamins.
Lack of Sleep
Another reason why you may be feeling tired throughout the day is due to a lack of sleep. Late-night sleep can affect your energy levels. As an adult, you need seven to nine hours of sleep every night. Deep, sound sleep makes you feel relaxed and revitalized. You will wake up refreshed and ready to start your day. Hence, ensure that you go to bed early. Sleeping in a quiet, dark, and comfortable room can help you achieve the deep, sound sleep you deserve.
Obesity or Being Overweight
What's more, your fatigue or tiredness can be as a result of being overweight. The more your weight, the harder it becomes for your body to complete everyday tasks. This is why simple tasks like cleaning, climbing stairs, can easily wear you out. Regular exercises can help you shed excess weight.
Create a workable plan to lose weight. This can include light exercises like walking, jogging, or running. You can increase the intensity of your exercises over time. You can track your fitness goals with Ndur Wearable Technology. Also, stop taking sugary foods and drinks, junks, and fatty foods. Consume more vegetables, fresh fruits, and whole-grain meals.
Living a Sedentary Lifestyle
Furthermore, living a sedentary lifestyle or lack of activity throughout the day can be the root cause of your tiredness. While a sedentary lifestyle leaves you feeling sleepy, tired, and exhausted, physical activity can boost your energy levels. You can eliminate fatigue by replacing sedentary behaviors with active ones. Alternate between standing and sitting while working. Take the stairs instead of the elevator. Walk short distances instead of driving. All these will help increase your energy levels.
However, high-stress levels can take a toll on the resources you have in your body. Your body produces more adrenaline and cortisol to deal with the situation. While your body is trying to overcome a headache, stomach problem, muscle tension, or fatigue, caused by the stress, you will be left feeling exhausted. Ensure that you set realistic goals and do not overwork yourself. Controlling stress will help to improve your energy levels.
Also, medical conditions like diabetes, anemia, and thyroid disease can make you feel tired throughout the day. Diabetes causes high blood sugar, thus, leaving you feeling fatigued. Also, when you have anemia, your blood is unable to deliver an adequate amount of oxygen to your heart, brain, and other important organs. Hence, you will feel extremely tired. If you suspect any of these medical issues, ensure that you see your doctor.
Lack of Exercise
Finally, you may be feeling tired throughout the day due to lack of exercise. It is wrong to think you are too exhausted to exercise. Doing exercises and fitness activities stimulates your cells to increase overall energy levels. Ensure that you exercise regularly. This will help shake off the sluggishness.
There you have it! Above are some reasons why you're usually tired throughout the day. Some days can be more tiring than others. However, feeling overly tired throughout the day isn't normal. Apart from affecting your productivity at work, you may also be putting your health at risk. By eating enough calories and key vitamins, regular exercise, avoiding stress, shedding excess weight, and an adequate amount of sleep, you overcome your fatigue issues.
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