How Many Calories Should I Burn In A Day?

Sep 01 , 2020

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Melissa Kay

Tomorrow Starts Today! Do It…No Delay

Aug 18 , 2020

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Melissa Kay

Tomorrow Starts Today! Do It…No Delay

Stop procrastinating and start doing the things you're striving to achieve.

When Not To Work Out – A Rest Day May Be Required

Aug 11 , 2020

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Melissa Kay

When Not To Work Out – A Rest Day May Be Required

Tips for when to take a rest day from working out.

Lower Your Blood Pressure Without Meds Or Miracles

Aug 03 , 2020

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Melissa Kay

Lower Your Blood Pressure Without Meds Or Miracles

If your last visit to the doc surprised you when you learned your blood pressure was on the high side, or worse, through the roof, getting it down to a healthier level was surely discussed in detail with your doctor. Having a high blood pressure (hypertension) can result in a host of issues including the potential for heart attack and stroke. Frightening, but fixable.