Five Ways To Incorporate Pumpkin Seeds Into Your Diet

Oct 15 , 2020

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Melissa Kay

How Many Calories Should I Burn In A Day?

Sep 01 , 2020

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Melissa Kay

Tomorrow Starts Today! Do It…No Delay

Aug 18 , 2020

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Melissa Kay

Tomorrow Starts Today! Do It…No Delay

Stop procrastinating and start doing the things you're striving to achieve.

Lower Your Blood Pressure Without Meds Or Miracles

Aug 03 , 2020

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Melissa Kay

Lower Your Blood Pressure Without Meds Or Miracles

If your last visit to the doc surprised you when you learned your blood pressure was on the high side, or worse, through the roof, getting it down to a healthier level was surely discussed in detail with your doctor. Having a high blood pressure (hypertension) can result in a host of issues including the potential for heart attack and stroke. Frightening, but fixable.