How Many Calories Should I Burn In A Day?

Sep 01 , 2020

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Melissa Kay

How Many Calories Should I Burn In A Day?

Are calories confusing you? You read the labels and hear the “experts” but do you really know how many calories you need to burn in a day to either maintain or lose weight? Perhaps you want to gain weight, although that group is probably the least populated.

How Many Calories Per Day?

Understanding the basics of calories is relatively simple, especially if you get a grasp on the “101” of calorie burn. Remember, every person’s body behaves differently, but the general idea is universal – what you take in and what you expend is the gist of it.

Eating and drinking supplies the calories, and activity burns them. This activity includes the body’s basic functions (even rest) as well as exercise. Simply living burns plenty of calories, and being active adds on to the burn.

Calories Per Day For Women/Calories Per Day For Men

While we can’t delve into every person’s size, shape, body type, age, sex, activity level, and so on, on average, an adult woman uses 1,600-2,400 calories per day, while the adult man expends 2,000-3,000. Of course, the more you burn, the more you can take in without gaining weight, and vice versa. So, how fast can you lose weight? Know that 3,500 calories equals one pound, so if you want to shed weight, you need to cut calories. Shave off 500 calories from your diet per day and you’ll lose a pound a week. Adjust accordingly.

Daily Caloric Intake Calculator

This calorie calculator from Mealpro is useful to calculate your particular needs based on your personal metrics. Learn your daily calorie needs per day to lose, maintain, or gain weight. It’s simple and quite accurate using this calorie tracker.

How Many Calories Do I Need To Burn In A Day?

When it comes to how many calories you should burn in a day, consider the aforementioned average. The ladies may be bummed that they can’t eat as much as the fellas, but that’s because on average, a woman’s frame is smaller. Most men have more muscles, less body fat, and heavier bones than their female counterparts. Even when they’re not moving, males require more calories for their bodies to function.

Individual Approach

That said, there are plenty of women who have super-intense activity levels and can easily up their calories needed per day to the men’s category. On the flip side, smaller-framed, sedentary men may not need the full 2,000-3,000 calories required. That’s where the above calorie counter comes in as a guide. Additionally, your smartwatch can keep high-tech tabs on your activity levels, especially if you’re concerned about calories. Track your calories burned, workout stats, and the like with accuracy and convenience.

Diet And Exercise

Side note…don’t get obsessed with your calorie counting/burn. It’s all about being aware of what you’re eating and understanding how many calories you consume. Perhaps a high protein diet suits your goals, or a low fat one if that’s your best bet. If you’re not already savvy in this area, there are plenty of sources to turn to, including Calories.info for a calorie chart. Check out similar apps as well. You can also find weight loss tips online, or talk to your doctor.

As for exercise, get moving, not only to burn calories, but for overall health, strength, and stamina. If you maintain a healthy lifestyle by eating well and following the recommended calories per day, and being active, your calorie burn will fall into place. Indulge in a treat every now and then, and give your body a rest regularly too.

Check out these NDUR smartwatches and choose one that suits your style. You’ll look cool as you manage your calories.


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