Apr 28 , 2020
How a smartwatch can help you avoid COVID 19
The world is currently battling with the COVID-19 pandemic. To curb the spread of the virus, everyone has been advised to shelter in place. While doing so, it is essential that you are mindful of your health. Also, the World Health Organization (WHO) and medical professionals have advised everyone to remain active during the lockdown. This requires that you exercise regularly. Regular physical activities are good for the body and mind, and can help you create a healthier immune system.
An amazing way to remain active during the lockdown is by using a smartwatch or wearable technology. They are highly sophisticated and come with lots of innovative features. They can help monitor your fitness routine, heart rate, sleep rate, calories, blood pressure, pulse, and more. This will help you remain healthy and physically fit. Thus, increasing your chances of survival.
In case you are wondering why you need a smartwatch or wearable technology right now, this post is for you. Below are some reasons why the best time to purchase a smartwatch is now:
Create and Track Fitness Goals with Wearable Technology
According to a recent survey by ZDNet, a business technology news website, 71 percent of Americans and 63 percent of Brits said that wearable technology has "improved their health and fitness." Staying fit keeps you healthier. As you stay at home during the lockdown, you can create and track your fitness goals using wearable technology. These smartwatches come with various features to help you create fitness goals, improve your fitness, health and wellness.
Monitor Your Heart Rate
Monitoring your heart rate Is crucial when attempting to achieve peak health. Your heart rate will give you insight to how your body is reacting to whatever you’re putting it through. Higher heart rates can be seen as good when being physically active, but be sure to know your limits (consult a doctor). Smartwatches come with heart monitors to help monitor your heart rate and alert you when something is wrong. With wearable technology, you can monitor your heart rate, prevent complications, and reduce personal costs while you shelter in place.
Monitor Body Battery
Furthermore, self-care is very important during this isolation period. For the benefit of your physical and mental health, it is important that you are well-energized. Wearable technology can help keep an eye on your calories and body battery. This ensures that you eat right, take adequate breaks, get proper rest, and sound sleep.
Health Stats - Keep Tabs on Your Health
What's more, during the COVID-19 pandemic, it is vital that you stay on top of your health. This requires that you monitor everything, including your pulse, heart rate, respiration, sleep, stress levels, and more. Fortunately, with a smartwatch on your wrist, you can keep proper tabs on your health. Besides, knowing that you are healthy and safe will give you peace of mind.
Reduce the Risks of Chronic Diseases
However, a lot of chronic diseases are associated with a lack of physical activity. According to the Centers for Disease Control and Prevention (CDC), low levels of physical activity can contribute to obesity, type 2 diabetes, heart disease, and some kinds of cancer.
Based on information on the CDC website, only one out of every four (1 in 4) US adults and one out of every five (1 in 5) high school students meet the recommended physical activity guidelines. One easy way to beat this problem is to get in front of it.
Wearable technology will help you become more physically active during the lockdown by allowing you to real-time monitor the calories you’re actually burning throughout the day. Moreover, increasing your physical activity levels automatically improves your performance and productivity, cognitive ability, bone and musculoskeletal health. This in turn reduces the risks of developing dementia or any other chronic diseases.
There you have it! Above are some reasons why now's the best time to buy a smartwatch. The outbreak of the COVID-19 pandemic has called for everyone to take responsibility, stay healthy, and safe. While experts are yet to find a breakthrough cure or vaccine for the virus, boosting your immune system can increase your survival chances.
Everyone needs to stay healthy and safe! Try to maintain your health and wellness during these tense and uncertain times. With a smartwatch or wearable technology, you can monitor your fitness routine, improve your physical and mental health, and boost your immune system.
Track Fitness Goals and Boost Immune System with Ndur Wearable Technology
Create and monitor your fitness goals, and boost your immune system during the lockdown with Ndur Wearable Technology. Our wearable smartwatch features exercise tracking capabilities, 24/7 heart rate monitoring, sleep monitoring, and many more. They are perfect to help you stay active and track your fitness goals while you shelter in place, during the coronavirus pandemic. Visit our website today to check our wide range of wearable smartwatch. A fantastic experience awaits you!